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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: Free
      Free
      K

      Korea Advanced Institute of Science and Technology(KAIST)

      Meditation: A way to achieve your goals in your life

      Skills you'll gain: Self-Awareness, Personal Development, Growth Mindedness, Mindfulness, Positivity, Goal Setting, Resilience, Emotional Intelligence, Stress Management, Relationship Building, Cognitive flexibility

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1K reviews

      Beginner · Course · 1 - 3 Months

    • R

      Rice University

      Mindfulness and Well-being

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Relationship Building, Behavioral Health, Cognitive flexibility, Social Justice, Persistence, Overcoming Obstacles

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.1K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free
      Free
      Y

      Yale University

      The Science of Well-Being

      Skills you'll gain: Personal Development, Positive Behavior Support, Goal Setting, Resilience, Self-Awareness, Behavioral Economics, Adaptability, Mental Health, Productivity, Psychology, Social Skills, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      39K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      Universiteit Leiden

      De-Mystifying Mindfulness

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health Therapies, Mental Health, Social Justice, Psychology, Social Sciences, Cultural Diversity, Environment and Resource Management, Critical Thinking, Trauma Care, Ethical Standards And Conduct

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.6K reviews

      Beginner · Course · 1 - 3 Months

    • E

      Emory University

      Biohacking Your Brain's Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Stress Management, Preventative Care, Neurology, Mindfulness, Behavioral Health, Cognitive flexibility, Biology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      Y

      Yale University

      Managing Emotions in Times of Uncertainty & Stress

      Skills you'll gain: Student Support and Services, Emotional Intelligence, Working With Children, School Counseling, Personal Development, Stress Management, Classroom Management, Cultural Responsiveness, Empathy, Self-Awareness, Resilience, Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.8K reviews

      Beginner · Course · 1 - 3 Months

    What brings you to Coursera today?

    • Status: Free
      Free
      D

      Deep Teaching Solutions

      Learning How to Learn: Powerful mental tools to help you master tough subjects

      Skills you'll gain: Learning Strategies, Lifelong Learning, Time Management, Human Learning, Willingness To Learn, Productivity, Creativity, Problem Solving, Self-Discipline, Stress Management, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      92K reviews

      Beginner · Course · 1 - 4 Weeks

    • K

      Korea Advanced Institute of Science and Technology(KAIST)

      Mindfulness: An Approach to Stress Reduction

      Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Creativity, Positivity, Self-Discipline, Mental Concentration, Compassion, Respiration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      60 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      T

      The Chinese University of Hong Kong

      Everyday Chinese Medicine

      Skills you'll gain: Patient Evaluation, General Medicine, Health Care, Health Assessment, Patient Education and Support, Physical Therapy, Preventative Care, Mindfulness, Nutrition and Diet, Pharmacology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.1K reviews

      Intermediate · Course · 1 - 3 Months

    • Status: Free
      Free
      C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.8
      Rating, 4.8 out of 5 stars
      ·
      38 reviews

      Beginner · Course · 1 - 4 Weeks

    • R

      Rice University

      Mindfulness and Well-being: Living with Balance and Ease

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Positivity, Emotional Intelligence, Behavioral Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      357 reviews

      Beginner · Course · 1 - 3 Months

    • R

      Rice University

      Mindfulness and Well-being: Foundations

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      819 reviews

      Beginner · Course · 1 - 3 Months

    Meditation learners also search

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    1234…9

    In summary, here are 10 of our most popular meditation courses

    • Meditation: A way to achieve your goals in your life: Korea Advanced Institute of Science and Technology(KAIST)
    • Mindfulness and Well-being: Rice University
    • The Science of Well-Being: Yale University
    • De-Mystifying Mindfulness: Universiteit Leiden
    • Biohacking Your Brain's Health: Emory University
    • Managing Emotions in Times of Uncertainty & Stress: Yale University
    • Learning How to Learn: Powerful mental tools to help you master tough subjects: Deep Teaching Solutions
    • Mindfulness: An Approach to Stress Reduction: Korea Advanced Institute of Science and Technology(KAIST)
    • Everyday Chinese Medicine: The Chinese University of Hong Kong
    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network

    Frequently Asked Questions about Meditation

    Meditation is an activity involving a person practicing self reflection, or disciplining themself to be “in the moment”—in other words, fully focused on or mentally involved in what they are doing. It can refer to specific religious or spiritual practice, such as those in Buddhism, or simply engaging in thought or contemplation. Individuals often use meditative practices to promote personal growth, peace, and contentment.

    Tenzin Gyatso, the current Dalai Lama, has encouraged Western scholars to critically examine meditative practices. A number of Scientists have done brain scans of meditators, opening up questions about the effects meditation has on people. Whether learners want to dive into the depths of research on meditation, explore its roots in Buddhism, or become more introspective, Meditation is an important subject to learn.‎

    Knowing why you want to meditate, whether for stress relief, mindfulness, or spiritual growth, can guide your practice. Regular practice is key, starting with just a few minutes each day and gradually increasing. Join meditation communities or apps like Insight Timer to connect with others and gain support. Work on real practices like guided meditations or mindfulness exercises. ‎

    There are a wide variety of jobs that utilize knowledge in Meditation at various levels of education. Some are in the fields of Psychology and Healthcare, others in Religion, Fitness, Education, Research, the arts, and others.

    Some specific roles that involve knowledge in Meditation include Mindfulness Meditation Teacher, Music Director, Licensed Clinical Therapist, Licensed Psychologist, Creative Director, Yoga Instructor, and more.‎

    Courses on Meditation offered through Coursera help learners gain knowledge on self reflection; philosophies behind the reality humans experience; research on the effects of Meditation; how to achieve positive outcomes through Meditation; and more.

    Lessons on Meditation are taught by Instructors from the Religion and Psychology departments of major universities, and are administered via video lectures, readings, quizzes, and opportunities to practice Meditation techniques.‎

    The skills or experience you need to have before learning to mediate may include briefly familiarizing yourself with the basics of how the mind works and what it means to breathe well. Knowing how the mind works means you have an understanding that it is constantly distracted and does not like to be still and quiet while meditating. Knowing how to breathe means understanding through some practice the fundamentals of following your breath. Learning to follow your breath helps you to have improved focus so you can begin to acquire the skill of meditation.‎

    The kind of person that is best suited to learn about meditation is one who is interested in having a sense of well-being through self-reflection and mindfulness. Self-reflection is the first step to learning meditation. Self-reflection is the exploration of internal emotions and feelings. Mindfulness begins to evolve during the learning of meditation. Mindfulness is the acute but non-judgmental internal awareness of attitudes, habits, emotions, feelings, and thoughts. A person who is suited to learn about meditation is also one who is interested in learning about the benefits of regular meditation and how to integrate them into daily life. In addition, someone suited to learn about meditation may also be one who works in health care, education, or a related field who helps patients or clients manage conditions or symptoms such as pain and anxiety.‎

    Learning about meditation may be right for you if you are interested in learning how to enhance your self-exploration and mindfulness. Meditation can also help you become more resilient in difficult times because it might calm your nerves. It can also improve your focus, memory, and brain function because it is a stress-relieving technique. Meditation may also be right for you if you want to learn about the body/mind connection. Learning to focus your mind is shown to reduce stress, pain, and depression and the effects all of this has on your body, mind, and spirit. If you yearn to live with more freedom, peace, authenticity, and ease, learning about meditation may be right for you.‎

    Online Meditation courses offer a convenient and flexible way to enhance your knowledge or learn new Meditation skills. Choose from a wide range of Meditation courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Meditation, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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